Tuesday, August 23, 2011

Dijon Herb Sauce-Phase 2

This is such a great sauce. It is perfect for putting over a mild fish or chicken and baking it in the oven. Or you can use it as a dipping sauce for your chicken. I also love to make lettuce wraps, next up, and spreading some on it. You could also add more broth to make a Dijon Dressing for you salads. The uses for this sauces a limitless!

.5Cup Chicken Stock: 10cal, 1TSP Dijon Mustard: 5cal.

What you need:

1/2 cup* of Chicken Stock (if you have been reading all the recipes you will know that I am very particular about the Stock that I use.)
1/2 cup of Publix Greenwise Tangy Dijon Mustard (LOVE THIS STUFF)
2TBSP Minced, Fresh Herbs (Parsley, Basil, Chives, or Oregano are some great options. I Like the Basil and Chives)
1TSP of Minced Garlic

*If you want it for a Salad Dressing, add 1/4 cup of Apple Cider Vinegar and 1TSP of Lemon Juice, and additional Chicken Stock until you reach the consistency you like.

Now you have two options on how to do this, you can stick all the ingredients in a food processor and pulse a few times or if you don't want another dish to clean just stir it all up in a bowl.

Presto, your done. Spread over your favorite meat, dip your chicken in it, put on a wrap, whatever your heart desires. Its a great sauce to jazz up any dish!

Coming Soon... Lettuce Wraps. Yum, great Lunchtime meal that will fill you up guilt-free!
But first my all time favorite, Spaghetti Squash With Ancho Pepper Marinara and low fat Beef


  1. YUMMY!!!!! Thanks for sharing your recipe! I’ve heard about your blog a couple of times and will now spend my afternoon reading :) Pickup Lines Google Gravity Tricks I love you quotes Good Night Quotes

  2. If it wasn't tasty enough with the butternut squash, you added caramelized onions! I'm thinking some parmesan cheese on top next time would be yummy. Dark Web Links How to Access the Dark Web Website Traffic Estimator Best Backlink Checker Tools Play Free Games Online

  3. My thoughts exactly! All P3, minimal P2. Now I have You. Thank you!

  4. hurb sauce is not what i like personally but i like tomato www.jiodthbookingi.com