Tuesday, August 23, 2011

Apple Crisp- Phase 2

Oh this is such a great sweet treat! It will be especially great in the winter with a cup of tea, yum!

It's an updated version of baked apples!

With a medium apple, everything include = 111 Calories


Preheat your oven for 400F
Ingredients
1 Apple-Cubed (This recipe is great for those apples that are on their last leg)
1/2 lemon (if you are using lemon juice, 1/4cup)
1TBSP Water
2tsp  Stevia or Truvia
1tsp Cinnamon

In a oven safe bowl place all ingredients in bowl and evenly coat with the mixture. Bake for 20 minutes.

While the apple is baking start making the topping.

Topping:
1 Melba Toast (Sea Salt or Whole Grain works best for this)
1tsp Milk
1tsp Cinnamon
1tsp Stevia
1/4tsp nutmeg
1/4tsp Pumpkin Pie Spice

In a food processor crush up your Melba Toast. Now if you don't have a food processor or just don't want to clean another dish, place toast in a small Zip-lock baggy and take a rolling pin to crush it up, works just as good. It should be kind of a dust consistency. Add spices to you crushed Melba Toast and thoroughly mix. Slowly add your Teaspoon of milk. It will start to make little pellets which is what we are looking for.

Once the time goes off on your baked apples, take them out of the oven and change the temperature to low broil.

Add the Crumble Topping on top of your baked apples and sprinkle a little Stevia and just a touch of cracked Sea Salt or Fleur De Sel, which is a flaky french salt that is great for sweets! Place back in oven for about 2-3 minutes or until the topping looks crispy.

Let it cool for about 2 to 3 mins and then enjoy!

Up next Frozen Lemonade!

4 comments:

  1. Is this supposed to be phase 1? I don't think you get apples on phase 2

    ReplyDelete
    Replies
    1. You most certainly get apples on phase 2, phase 1 you get whatever you want since you are loading :)

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    2. You most certainly get apples on phase 2, phase 1 you get whatever you want since you are loading :)

      Delete
  2. You poor person who thought you don't get apples on phase 2...I'm hopeful that they figured that out
    ...

    ReplyDelete