|3oz Tilapia: 82 calories|
Thursday, September 8, 2011
Lemon Tilapia-Phase 2
I'm not a real tilapia fan but it happens to be my mom's favorite fish. She eats this about 3 nights a week :) It's a great quick and easy dish to make on the fly.
Set your oven to 375
Grab a baking sheet
I know that during phase 2 the hardest part it food not sticking to your baking pan. There are two way around this challenge,
1st- squeeze a lemon over your pan and slice a lemon and place fish on top
2nd- Pour about 1/4cup of chicken or fish broth on baking sheet.
For this recipe I am going with the second method.
After placing the fish over the broth season with:
-Dried lemon peel
Cook for 15-20mins
I like to squeeze a lemon wedge over the fish once it's done cooking.
Enjoy! Up next Cucumber Kanikama