Hope it hits the spot!
|3oz Beef: 175 calorie, 3.5oz Broccoli: 33 calories|
Here ya go...
-2 cups Broccoli florets
-1/2lb Beef Sirloin steaks, thinly sliced
-2TBSP Liquid Aminos
-2 Cloves Garlic, minced
-1tsp Onion Powder
-1TBSP fresh chopped Parsley
-a few tablespoons of Chicken Broth
>In a large skillet, or wok, put a few tablespoons of chicken stock and saute beef until brown.
> Add garlic, onion powder, broccoli, parsley, and liquid aminos
> Saute until well done
And presto, your dinner is complete :)
If you are not a beef fan, substitute the beef with chicken.
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