Lemon Tilapia-Phase 2

I'm not a real tilapia fan but it happens to be my mom's favorite fish. She eats this about 3 nights a week :) It's a great quick and easy dish to make on the fly.

Set your oven to 375 

Grab a baking sheet

I know that during phase 2 the hardest part it food not sticking to your baking pan. There are two way around this challenge, 

1st- squeeze a lemon over your pan and slice a lemon and place fish on top

2nd- Pour about 1/4cup of chicken or fish broth on baking sheet.

For this recipe I am going with the second method.

3oz Tilapia: 82 calories

After placing the fish over the broth season with:

-Dried lemon peel

-Cracked pepper

-Sea Salt

-Oregano

-Marjoram

-Basil

Cook for 15-20mins

I like to squeeze a lemon wedge over the fish once it's done cooking.

Enjoy! Up next Cucumber Kanikama