Thursday, September 8, 2011

Beef & Broccoli Stir fry-Phase 2

I know many people love Chinese food, here is another great Chinese dish!

Hope it hits the spot!
3oz Beef: 175 calorie, 3.5oz Broccoli: 33 calories

Here ya go...
-2 cups Broccoli florets
-1/2lb Beef Sirloin steaks, thinly sliced
-2TBSP Liquid Aminos
-2 Cloves Garlic, minced
-1tsp Onion Powder
-1TBSP fresh chopped Parsley
-a few tablespoons of Chicken Broth

>In a large skillet, or wok, put a few tablespoons of chicken stock and saute beef until brown.

> Add garlic, onion powder, broccoli, parsley, and liquid aminos

> Saute until well done

And presto, your dinner is complete :)

If you are not a beef fan, substitute the beef with chicken.

Up next Lemon Tilapia
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12 comments:

  1. Little PrioritiesFebruary 6, 2016 at 1:54 PM

    Why can't this be phase 1?

    ReplyDelete
  2. Little PrioritiesFebruary 6, 2016 at 1:54 PM

    Why can't this be phase 1?

    ReplyDelete
    Replies
    1. AnonymousJanuary 15, 2017 at 3:18 PM

      Phase 1 is when you load and eat tons if fat!

      Delete
  3. UnknownFebruary 6, 2016 at 6:43 PM

    you know I'm pretty sure it would work for phase 1. Just check you weight after using the liquid aminos.

    ReplyDelete
    Replies
    1. hcgDieterJanuary 16, 2018 at 6:07 PM

      liquid aminos have 0 calories and no salt....why would you need to check your weight after using them?

      Delete
  4. nmclainApril 17, 2016 at 7:56 AM

    I just started. How many servings for this recipe?

    ReplyDelete
  5. UnknownDecember 26, 2016 at 7:42 PM

    Phase 1 is the two day loading phase. Phase 2 is the actual one month diet.

    ReplyDelete
    Replies
    1. AnonymousFebruary 9, 2017 at 3:45 PM

      No...Phase 1 BEGINS with a two day loading phase. Phase 1 lasts through weight loss, at least 21 days. Phase 2 is when you "set your weight" before Phase 3 the maintenance phase.

      Delete
    2. traybemeSeptember 8, 2017 at 12:20 PM

      Phase 1 is known in the HCG Program as the Loading Days. On the first day of the diet when the HCG is taken you are allowed to eat anything you please and as much as you please. I always tell people eat all of the things that you are going to miss while on your diet. Eating things such as cake, french-fries, Ice cream, pasta, bread and candy are highly encouraged! This phase continues for 2 days and ends on the third day of the diet.

      Delete
  6. mariaOctober 16, 2017 at 9:10 PM

    want to get infor. about Hcg https://www.facebook.com/groups/1507432852646182/?ref=group_browse_new

    ReplyDelete
  7. RondaAugust 21, 2021 at 10:11 AM

    I think different places call it different things… the place I go definitely calls the loading days phase 1 and the weight loss window phase 2. Maintenance month is phase 3. Thank you for the great recipe I’m making it tonight! :)

    ReplyDelete
  8. AnonymousOctober 31, 2023 at 3:00 PM

    I made this with really lean ground beef. It was amazing and the leftovers tasted even better the next day. I could enjoy this anytime, diet or no diet.

    ReplyDelete

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