Dijon Dressing or Marinade-Phase 2

My mom likes mustard based dressings and this one I created for her.

2 tsp of Sugar-Free Dijon Mustard
1/2 cup of Red Wine Vinegar
1/4 cup of Chicken Stock
1/4 cup freshly chopped Parsley
1 tsp freshly chopped Thyme
1 tsp Salt
1/2 tsp Pepper

For a sweet variation add 1 tsp of Stevia or other Sugar Substitute.

Add to a bowl of spaghetti squash with some chopped bacon and chicken and wilted spinach for a delicious dinner while on phase 3 or 4.

Dijon Herb Sauce-Phase 2

This is such a great sauce. It is perfect for putting over a mild fish or chicken and baking it in the oven. Or you can use it as a dipping sauce for your chicken. I also love to make lettuce wraps, next up, and spreading some on it. You could also add more broth to make a Dijon Dressing for you salads. The uses for this sauces a limitless!

.5Cup Chicken Stock: 10cal, 1TSP Dijon Mustard: 5cal.

What you need:

1/2 cup* of Chicken Stock (if you have been reading all the recipes you will know that I am very particular about the Stock that I use.)
1/2 cup of Publix Greenwise Tangy Dijon Mustard (LOVE THIS STUFF)
2TBSP Minced, Fresh Herbs (Parsley, Basil, Chives, or Oregano are some great options. I Like the Basil and Chives)
1TSP of Minced Garlic

*If you want it for a Salad Dressing, add 1/4 cup of Apple Cider Vinegar and 1TSP of Lemon Juice, and additional Chicken Stock until you reach the consistency you like.

Now you have two options on how to do this, you can stick all the ingredients in a food processor and pulse a few times or if you don't want another dish to clean just stir it all up in a bowl.

Presto, your done. Spread over your favorite meat, dip your chicken in it, put on a wrap, whatever your heart desires. Its a great sauce to jazz up any dish!

Coming Soon... Lettuce Wraps. Yum, great Lunchtime meal that will fill you up guilt-free!
But first my all time favorite, Spaghetti Squash With Ancho Pepper Marinara and low fat Beef